About this item
- Excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources.
- In addition to containing high amounts of copper, cashews are a great source of zinc (WH Foods, 2014). Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators.
- Contain no cholesterol, making them an extraordinarily heart-healthy choice.
- Daily intake of cashew nuts can reduce the risk of developing gallstones up to 25%.