Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
Extracts or powder from the plant’s root or leaves is used to treat a variety of conditions. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. Many of its health benefits are attributed to its high concentration of With anolides, which have been shown to fight inflammation and tumar growth.
Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, improve concentration and has numerous other benefits for our body and brain. It’s actually classified as an adaptogen, is perhaps best known for its ability to reduce stress.
It begins with Mother Earth. Our commitment runs deep. Our Ashwagandha comes from the roots of the best. Ashwagandha plants, grown in naturally organic regions and precision new age farms set the basis for superiority.
Holistic Ashwagandha has many active ingredients that work together to benefit the human body. The effectiveness can be measured by the number of active ingredients that work together as a team.
Our Ashwagandha is sourced only from those who use aqueous and organic extraction methods, which makes the Holistic Ashwagandha 100% water-soluble.
While the organic and aqueous methods have a higher outlay in comparison, they have two major advantages – One, all the highly volatile, but highly potent compounds stay intact. Two, the Ashwagandha thus extracted remains 100% water-soluble. Thus, retaining the complete goodness of the Ashwagandha and making it the purest, safest, and most potent in delivering the health benefits.
Benefits of Ashwagandha
Improves Muscle Strength
Ashwagandha may help in improving muscle strength by increasing testosterone levels in the body. It may also help promote faster recovery during exercise and physical activity.
Supports Cognitive Functions
Ashwagandha may facilitate choline production that helps in improving cognitive functions of the brain.
Ashwagandha may help in enhancing endurance & dilating the blood resulting in better circulation and hence improving virility.
Ashwagandha tablets have been found to significantly increase white blood cells which boost immunity power.
One of the biggest benefits of Ashwagandha is, it helps to manage the excessive secretion of cortisol that relieves stress.
1: How many Ashwagandha tablets or capsules should be consumed daily?
Ideally, only 1 or 2 Ashwagandha tablets/capsules should be taken each day or as per the dose recommended by the doctor/ayurvedic practitioner.
2: Can women take ashwagandha supplements?
Yes, there have been studies that have proven that Ashwagandha can be consumed by any gender. However pregnant women/breastfeeding women should consult a doctor before taking it.
3: Can ashwagandha capsules be taken on an empty stomach?
Yes. Ashwagandha capsules can be consumed on an empty stomach. However, in case of any difficulties one must check with their doctor.
4: Can ashwagandha be taken with water?
Yes, ashwagandha can be taken with water or milk.
5. Is Ashwagandha safe for consumption?
Yes, ashwagandha and its supplements are completely safe to consume. Ashwagandha is a herb found in nature and has been used for its restorative properties since ancient times.
Consult your healthcare professional before using this product if you are pregnant, nursing, taking any medication or have a medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.