1. Lower your blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.

2. Good for your eyes: The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts.

3. Keep your hair and nails healthy: The high protein content in these seeds aids in the growth of body tissues and promotes the growth of your hair and nails.

4. Strengthen your immune system: Muskmelon seeds contain vitamin C that helps to strengthen immunity by boosting the production of white blood cells in the blood.

5. Beneficial for pregnant females:  The good amount of folate in these seeds removes excess sodium, thereby, reducing water retention problems in pregnant females.

6. Relieve stress: You must be wondering how these seeds can relieve your stress. Basically, they increase oxygen flow to the brain, which eventually makes our brain tissues calm and stress-free.

7. Helpful in acidity and constipation: Due to their neutral pH, muskmelon seeds are a blessing for those who often suffer from acid reflux issues or other stomach problems.

8. Maintain a healthy heart: The abundant amount of omega-3 fatty acids in muskmelon seeds take great care of the functioning of your heart and prevent various heart diseases.

9. Keep summer cold at bay: Muskmelon seeds help to fight summer cold. They eliminate excess phlegm from the body and aid in relieving congestion.